Weigh In record (no journal entry) for 09 June 2015
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260.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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2027 kcal
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Fat: 26.83g | Prot: 278.49g | Carb: 177.21g.
Breakfast: Kroger Old Fashioned Oatmeal, MuscleTech Phase8. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice. Dinner: Vigo Jasmine Rice, Salsa, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Cranberry Juice, 6th meal-Great Value Romaine Lettuce, 6th Meal-Great Value Fat Free Italian Dressing, 6th Meal-Wal-Mart Boneless Skinless Chicken Breast, 4th meal-MuscleTech Phase8, 2nd meal-Vigo Jasmine Rice, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 3.5 lb a week
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