Weigh In record (no journal entry) for 26 March 2024
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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2287 kcal
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Fat: 107.30g | Prot: 75.82g | Carb: 259.60g.
Lunch: Fried Egg with Fat, Butter, Heinz Baked Beans, Warburtons Farmhouse White Bread. Dinner: Chip Shop Chips, Heinz Baked Beans, Battered Sausage. Snacks/Other: Walkers Smoky Bacon Crisps (25g), Walkers Cheese & Onion Crisps (25g), Apples. more...
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3439 kcal
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Activities & Exercise:
Working - 7 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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