Weigh In record (no journal entry) for 26 March 2024
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302.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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2404 kcal
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Fat: 111.06g | Prot: 104.33g | Carb: 271.38g.
Breakfast: Honey, Espresso Coffee, Whole Milk. Lunch: Pork Meatballs, Avocado Vegetable Oil , Kronos Authentic Pita, Feta Cheese , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft 2% Low Fat Cottage Cheese, Simply Nature Organic Baby Spinach, Onions , Egg, Radish, Cucumber (with Peel) . Dinner: Chicken Breast, Simply Nature Mixed Greens, Baked Potato (Peel Not Eaten), Olive Oil , Cucumber (with Peel) , Avocados , Nature's Bounty D3, Sports Research Triple Strength Omega-3 Fish Oil, Raspberries , Now Foods MCT Oil, Ginger , Simply Nature Baby Spinach & Arugula Mix, Kale, Pears, Lemon, Beets. Snacks/Other: Richfood Heavy Whipping Cream, Honey , Cocoa Powder (Unsweetened) , Schwartz Brothers Organic Garlic & Herb Bagel Chips, Bananas . more...
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losing 2.8 lb a week
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