Weigh In record (no journal entry) for 26 March 2024
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237.7 lb
Lost so far: 4.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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2252 kcal
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Fat: 43.26g | Prot: 107.58g | Carb: 336.84g.
Breakfast: Apples , Salt , Vanilla Extract , Cinnamon , Nestle Cremora Coffee Creamer, Bokomo Traditional Oats (100 g). Lunch: Egg (Whole) , Potato (Flesh and Skin) , Imbo Soup Mix. Dinner: Onions , White Rice, Chicken Liver . Snacks/Other: Apples , Bananas . more...
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gaining 0.9 lb a week
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