Weigh In record (no journal entry) for 26 March 2024
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1888 kcal
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Fat: 41.12g | Prot: 120.12g | Carb: 267.92g.
Breakfast: Мандарины, Голубика, Vonbee Honey, Citron & Ginger Tea Base, Castello Camembert, Kirkland Signature Extra Large Peanuts, T&T Roasted Chestnut 🌰, Brandt Turkey Kolbassa, Arla Lactose Free Cream Cheese, Mehadrin Dates, Манго, Домашний хлеб 🍞. Lunch: Голубика, Brandt Turkey Kolbassa, Домашний хлеб 🍞. Dinner: No Name Sour Cream 14%, Farm Boy Творог, Долма, Домашний хлеб 🍞, Свекольный салат 🥙. Snacks/Other: Mehadrin Dates, Красное Яблоко, ANS Performance ISO, Milkadamia Macadamia Milk Unsweetened, Клубника, Голубика, Малина. more...
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losing 4.6 lb a week
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