Weigh In record (no journal entry) for 22 March 2024
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257.7 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1728 kcal
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Fat: 130.82g | Prot: 108.10g | Carb: 72.59g.
Breakfast: Dannon Light & Fit Zero Sugar, Carlini Ghee, La Banderita Carb Counter Queso Jalapeno Tortillas, Kroger Eggs (Large), Kroger Green Bell Pepper, Aldi Country Style Chicken Breakfast Sausage. Lunch: Specially Selected All Natural Greek Vinaigrette, Kroger Swiss Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Garden Cuts Green Leaf Lettuce. Dinner: Duke's Mayonnaise, Arnold Superior Keto Buns, Sargento Ultra Thin Swiss Cheese, Simple Truth Natural Beef Burger. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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losing 4.3 lb a week
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