Weigh In record (no journal entry) for 26 March 2024
|
237.0 lb
Lost so far: 27.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2024:
|
1391 kcal
|
Fat: 52.72g | Prot: 109.05g | Carb: 117.52g.
Breakfast: Café com Açúcar, Ovo Mexido, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa, Qualitá Alho Frito Picado. Lunch: Kibon Tablito, Café com Açúcar, Chinezinho Molho Burguer, Carne do Peito de Frango (Assado, Cozido), Seara Seleta Mista. Dinner: D'ajuda Molho Verde, Friboi Carne Moída de Acém, Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Maçãs Gala. more...
|
|
4555 kcal
|
Activities & Exercise:
Driving - 45 minutes, Desk Work - 10 hours and 6 minutes, Hiking - 9 minutes, Watching TV/Computer - 1 hour and 41 minutes, Dormir - 8 hours and 32 minutes, Google Fit - 2 hours and 47 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|