Weigh In record (no journal entry) for 26 March 2024
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139.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1915 kcal
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Fat: 90.63g | Prot: 79.99g | Carb: 191.71g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, McVitie's Shortcake. Dinner: Egg, Tesco Skimmed Milk, Olive Oil , Tesco Feta Cheese , Tesco Plain Flour, Tea with Skimmed Milk, Tesco Chinese Pork Ribs. Snacks/Other: Tesco Chocolate Covered Raisins, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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losing 0.7 lb a week
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