Weigh In record (no journal entry) for 09 June 2015
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167.3 lb
Lost so far: 3.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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783 kcal
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Fat: 45.86g | Prot: 28.72g | Carb: 69.10g.
Breakfast: Rose-Apples. Lunch: Woolworths Beef Samoosas, Droewors, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Deep Fried Potato French Fries (from Fresh), Lettuce Salad with Avocado, Tomato, and/or Carrots, Quiche with Meat, Poultry or Fish. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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Yolande Marais's weight history
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