Weigh In record (no journal entry) for 26 March 2024
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1236 kcal
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Fat: 43.75g | Prot: 122.53g | Carb: 82.58g.
Breakfast: Marilan Bolacha Água e Sal, Oreo Oreo (3), Gomes da Costa Patê de Atum com Azeitonas, Bimbo Rap 10 Fibras. Lunch: Camil Feijão Carioca, Friboi Carne Moída de Acém. Dinner: Mamão Formosa, Peito de Frango Cru, Batata Inglesa Cozida. Snacks/Other: Garoto Talento Avelãs, Sadia Mussarela, Pif Paf Presunto, Pullman Pão de Forma, Parmalat Whey Protein, Royal Gelatina Zero Framboesa. more...
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losing 20.1 lb a week
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