ayilmaz@'s Journal, 26 March 2024

132.3 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 46.68g | Prot: 39.48g | Carb: 132.36g.   Breakfast: Latte Coffee. Lunch: Aldi Hash Browns, Russian Salad. Dinner: Yeo Valley Natural Yogurt, Boiled Potato, Spinach , White Rice, Moussaka. Snacks/Other: Apples . more...

1840 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...