alan todd's Journal, 26 March 2024

a bit better this week, seem to be able to do weekdays OK, but the weekends are super difficult.

296.5 lb Lost so far: 9.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1465 kcal

Fat: 29.22g | Prot: 79.96g | Carb: 207.98g.   Breakfast: Tesco Fruit & Fibre, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Sardines in Tomato Sauce, Tesco Wholemeal Bread. Dinner: Tesco Calorie Controlled Chicken Tikka Masala. Snacks/Other: Warburtons Large White Rolls. more...

3945 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...