Weigh In record (no journal entry) for 26 March 2024
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174.2 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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973 kcal
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Fat: 24.46g | Prot: 87.71g | Carb: 99.68g.
Breakfast: Noci, Kionas Yogurt Greco Bianco Magro, Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. Lunch: Coop Fiocchi di Latte, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Fior Fiore Coop Pomodorini Datterini, Bieta Lessa, Daily Bread Pane di Segale, Coop Cuori di Filetti di Merluzzo Sudafricano Surgelati . Snacks/Other: Carrefour Gallette di Farro. more...
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gaining 1.1 lb a week
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