Loubyinleeds's Journal, 09 June 2015

228.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 20.72g | Prot: 17.83g | Carb: 82.22g.   Breakfast: Actimel Strawberry Yoghurt, Cappuccino. Dinner: Binge, Red Table Wine. Snacks/Other: Fuji Apples. more...

4090 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...