Weigh In record (no journal entry) for 26 March 2024
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1776 kcal
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Fat: 79.83g | Prot: 98.84g | Carb: 188.94g.
Breakfast: Zelfgemaakte Soep, Banaan, Gekookt Ei, Appel. Lunch: Komkommer (Geschild), Ajuin, Colruyt Jonge Slamix, Gemengde Notenmix, AH Gerookte Zalm, Appel. Dinner: Honing, Ajuin, Colruyt Jonge Slamix, Gemengde Notenmix, AH Gerookte Zalm, Appel. Snacks/Other: Boni Lactose Vrije Melk, Delhaize Kerstomaten, Blauwe Bessen, Boni Diepzeegarnalen. more...
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losing 1.5 lb a week
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