Weigh In record (no journal entry) for 25 March 2024
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152.6 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1375 kcal
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Fat: 48.77g | Prot: 55.85g | Carb: 180.34g.
Breakfast: Egg (Whole) , Upma, Haldiram's Mixture. Lunch: Coconut Oil, Brown Rice, Boiled Potato (Fat Added in Cooking), Tilapia (Fish) . more...
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steady weight
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DeepuSoman's weight history
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