Weigh In record (no journal entry) for 26 March 2024
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202.2 lb
Lost so far: 63.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1470 kcal
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Fat: 72.01g | Prot: 61.35g | Carb: 134.22g.
Breakfast: Frühstück, Vemondo Vegane Genießerscheiben, Bio Zentrale Saaten Brot Hanf & Leinsamen. Dinner: Spiegelei. more...
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losing 13.9 lb a week
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