Weigh In record (no journal entry) for 16 August 2011
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115.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1700 kcal
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Fat: 49.00g | Prot: 73.56g | Carb: 229.85g.
Breakfast: Butter, Sunflower Seed Butter, whole grain Bread, french loaf, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Grilled Chicken Breast Strips, Greek Salad. Dinner: Indian Vegetable Korma. Snacks/Other: french loaf, Natural Pure Raw Honey, Rum and Cola, Chewy Bars - Oats & Chocolate, Chocolate Chip Cookie. more...
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1953 kcal
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Activities & Exercise:
m - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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