Weigh In record (no journal entry) for 26 March 2024
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145.3 lb
Lost so far: 14.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1559 kcal
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Fat: 42.04g | Prot: 77.44g | Carb: 209.97g.
Breakfast: Body & Fit Whey Perfection Chocolate, AH Haverdrink Ongezoet, AH Basic Havermout. Lunch: Jumbo Volkoren Crackers, Jumbo Smeerkaas Light 20+, Body & Fit Whey Perfection Chocolate, AH Haverdrink Ongezoet, AH Basic Havermout. Dinner: AH Tomaten Gezeefd Passata Basilicum, AH Puur & Eerlijk Biologische Spekreepjes, Broccoli, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Jumbo Smeerkaas Light 20+, Jumbo Volkoren Crackers, Appel. more...
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losing 6.2 lb a week
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