Weigh In record (no journal entry) for 09 June 2015
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244.5 lb
Lost so far: 151.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2250 kcal
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Fat: 61.43g | Prot: 157.37g | Carb: 262.54g.
Breakfast: Aldi Milch 1,5%, Philadelphia Milka (35g), Alpenmark Pfeffer Frischkäsezubereitung, Rasting Fleischwurst Einfach, Stockmeyer Leberwurst Fein, Mühlen Gold Unser Kerniges (56g), Kohlrabi. Lunch: Aldi Toastschinken, Äpfel, Karotten, Wilhelm Brandenburg Pfefferbeißer, Tomaten, Gut & Günstig Speise Quark Magerstufe, Sachia Chia-Samen, Milbona Quark Magerstufe. Dinner: Gut & Günstig Schinkenwürfel, Cucina Fusilli Lunghi , Aldi Tomaten Passiert, Lauch. more...
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2702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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