Weigh In record (no journal entry) for 26 March 2024
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116.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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683 kcal
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Fat: 33.82g | Prot: 46.91g | Carb: 46.40g.
Lunch: McDonald's Grilled Chicken Foldover. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) . more...
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losing 7.7 lb a week
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