|
Yeah! I think I can, I think I can.. I know I can. Come on, keep going down.
|
176.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2011:
|
1133 kcal
|
Fat: 36.57g | Prot: 83.55g | Carb: 129.86g.
Breakfast: Peaches, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Low Fat Raspberry Vinaigrette, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cos or Romaine Lettuce, Pears. Dinner: Light Garden Spinach Flatout Wrap, Chicken Breast (Skin Not Eaten), Zucchini. Snacks/Other: Protein Powder (100% Whey Protein), 2% Fat Milk, Dark Chocolate Intense Dark 72%, Creamy Peanut Butter, Key Lime Pie Nonfat Yogurt. more...
|
|
2554 kcal
|
Activities & Exercise:
Weight Training (moderate) - 42 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|