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soraya_deb
Journal
09 Jun 15
soraya_deb's Journal, 09 June 2015
soraya_deb's Profile
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Weigh In record (no journal entry) for 09 June 2015
204.4 lb
Lost so far:
16.1 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2015:
1600 kcal
Fat: 87.96g | Prot: 52.17g | Carb: 157.90g.
Breakfast:
Koffie met Melk, Everyday Jonge Gouda, Boter, Geroosterd Volkoren Brood.
Lunch:
Carrefour Jonge Gouda, Bruine Boterham, Boter.
Snacks/Other:
Suikerwafel, a&W Root Beer.
more...
2667 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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soraya_deb's weight history
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