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Alexyuri
Journal
09 Jun 15
Alexyuri's Journal, 09 June 2015
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Weigh In record (no journal entry) for 09 June 2015
208.3 lb
Lost so far:
23.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2015:
1242 kcal
Fat: 46.58g | Prot: 52.26g | Carb: 158.66g.
Lunch:
Вареное Яйцо, Гороховый Суп, Макароны из Цельной Пшеницы, Котлета Куриная, Кофе с Молоком.
Dinner:
Торт, Яблочный Штрудель, Чай Несладкий, Клубника.
more...
2312 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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