Weigh In record (no journal entry) for 25 March 2024
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1079 kcal
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Fat: 48.97g | Prot: 51.36g | Carb: 109.04g.
Breakfast: Coffee with Cream and Sugar, Egg. Lunch: Pulled Pork, Lettuce Salad with Assorted Vegetables, Mayonnaise . Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Broccoli, Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Breton Multigrain Crackers, Oatmeal, Apples , Tea with Milk and Sugar. more...
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gaining 1.4 lb a week
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