Weigh In record (no journal entry) for 09 June 2015
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191.1 lb
Lost so far: 20.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1491 kcal
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Fat: 20.54g | Prot: 71.38g | Carb: 198.86g.
Breakfast: Leicht & Cross Knusperbrot Vital, Be Light Delikatess Salami, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett. Lunch: Gutfried Putenbrust Natur, Real Quality Dreikorntoast. Dinner: Pellkartoffeln, Milbona Kräuterquark Leicht. Snacks/Other: Süßkirschen, Mekkafood Pide, Erdbeerbowle, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2749 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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