Weigh In record (no journal entry) for 26 March 2024
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391.1 lb
Lost so far: 31.1 lb.
Still to go: 215.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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2705 kcal
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Fat: 122.81g | Prot: 248.36g | Carb: 152.96g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 蝦米, 台糖 大豆沙拉油, 雞蛋（整個）, 豆干, 高麗菜, 糙米飯. Dinner: 台糖 大豆沙拉油, 豆干, 三風製麵 拉麵, 豆芽菜, 大成 脆皮金嫩雞腿排, 雞胸肉. Snacks/Other: 7-11 熱美式(大). more...
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losing 3.1 lb a week
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