Tui Chub's Journal, 16 August 2011

Fat 5.9%

138.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2817 kcal

Fat: 136.89g | Prot: 83.88g | Carb: 308.09g.   Breakfast: McDonalds Apple Pie, McDonalds Parfait, McDonalds Bacon Egg Cheese Biscuit. Lunch: Burger King Whopper Jr., Burger King Hamburger, Burger King French Fries. Dinner: Godfathers pizza. Snacks/Other: baklava. more...

2310 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...