justangie's Journal, 08 June 2015

166.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 48.44g | Prot: 67.64g | Carb: 180.28g.   Breakfast: Coffee with Milk and Sugar, Bob's Red Mill Old Country Style Muesli. Lunch: Potato French Fries, Mayonnaise, Whole Wheat Bread, Turkey Breast Meat. Dinner: 14" Cheese Pizza, Luna Luna Protein Bar - Chocolate Peanut Butter. Snacks/Other: Brownie. more...

2559 kcal

Activities & Exercise: Rowing - 8 minutes, Elliptical - 1 hour and 2 minutes, Desk Work - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...