Aman.rathour's Journal, 09 June 2015

229.3 lb Lost so far: 12.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 55.04g | Prot: 79.18g | Carb: 256.94g.   Breakfast: Kadhi, Chapati, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Lamb Kebab, Danone Sweet Lassi, Kheer. Dinner: Chapati, Whole Milk Plain Yoghurt, Dal. more...

5291 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...