Weigh In record (no journal entry) for 16 August 2011
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200.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1235 kcal
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Fat: 47.80g | Prot: 117.47g | Carb: 35.07g.
Breakfast: Greek Style Nonfat Yogurt with Fiber - Plain, Oat Bran, Egg. Lunch: Ground Turkey, Lettuce, Finely Shredded Mexican Style Four-cheese Blend Cheese, Hot Salsa Casera. Dinner: Apples, Chicken Breast (Skin Not Eaten). Snacks/Other: Vodka, 2% String Cheese Sticks, 2% Fat Milk. more...
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gaining 2.8 lb a week
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