Weigh In record (no journal entry) for 25 March 2024
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183.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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2155 kcal
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Fat: 50.26g | Prot: 110.19g | Carb: 312.06g.
Breakfast: Thomas' Original English Muffins, Butter. Lunch: Great Value Broccoli Florets, Sabra Tabouli, Sabra Roasted Red Pepper Hummus, Publix Jumbo Shrimp. Dinner: White Rice, La Preferida Canned Black Beans, Russet Potatoes (Flesh and Skin) , La Preferida Canned Black Beans, White Rice, Baked or Broiled Cod, Hannaford Asparagus Spears. Snacks/Other: Blueberry Muffins, Sunkist Navel Orange, Blueberry Muffins. more...
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gaining 5.6 lb a week
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