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28.2% BF
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167.0 lb
Lost so far: 41.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1976 kcal
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Fat: 28.04g | Prot: 103.90g | Carb: 129.73g.
Breakfast: Coffee, Nature Made Fish Oil, Osteo Bi-Flex Joint Health Triple Strength, Equate High Performance Protein Shake - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado. Dinner: Great Value Steamable Broccoli Florets, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Great Value Light Greek Nonfat Yogurt Strawberry, Jolly Time 100 Calorie Healthy Pop Butter, Grapes, Mt. Olive Kosher Baby Dills, Miller Brewing Company Lite Beer (Bottle). more...
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losing 14.0 lb a week
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