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14.5% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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2010 kcal
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Fat: 94.84g | Prot: 80.21g | Carb: 215.26g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Soprole Uno Colación, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Lechuga de Hoja Verde, Frutos Del Maipo Choclo, Bistec de Res, Minuto Verde Papas Pre-Fritas Minuto Verde, Hellmann's Mayonesa Light, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: Colun Yoghurt Origen Natural No Endulzado, Frambuesas, Plátano, Quaker Avena Instantánea, Colun Leche Semi Descremada. Snacks/Other: Barcel Takis Fuego, Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Great Value Mini Choco Eggs. more...
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steady weight
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