Weigh In record (no journal entry) for 16 August 2011
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1725 kcal
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Fat: 51.44g | Prot: 87.39g | Carb: 186.78g.
Breakfast: Grits, Sugar, Coffee (Espresso Brewed), Cream (Half & Half), Bacon, Cheddar Cheese, Egg White. Lunch: Unsweetened Iced Tea, Sugar, Sliced Ham (Regular, Approx. 11% Fat), Turkey, Dijon Mustard, Water, Whole Wheat Bread, Bananas. Dinner: Brown Ale, Sliced Ham (Regular, Approx. 11% Fat), Sourdough Hard Pretzels, Pasta with Meat Sauce. more...
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losing 2.5 lb a week
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