Weigh In record (no journal entry) for 23 March 2024
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149.0 lb
Lost so far: 22.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1864 kcal
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Fat: 61.71g | Prot: 58.86g | Carb: 272.16g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: Melancia, Caseira Carne de Porco Frita, Carne Moída Refogada, Purê de Batata, Salada de Tomate e Cebola, Arroz Branco (Cozido). Dinner: Hortifruti Laranja Bahia, Estrogonofe de Frango, Salada de Tomate e Cebola, Arroz Branco (Cozido). Snacks/Other: Bacio di Latte Sorvete de Maracujá, Nutella Creme de Avelã com Cacau, Oggi Sorvete de Açaí . more...
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losing 1.3 lb a week
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