22.0%
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1648 kcal
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Fat: 73.15g | Prot: 70.32g | Carb: 196.65g.
Breakfast: Mangos, Avocados. Lunch: Egg. Dinner: Chickpea Salad. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Classic Granola, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Red Lentil Soup. more...
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losing 14.7 lb a week
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