Donna N's Journal, 16 August 2011

119.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1395 kcal

Fat: 35.54g | Prot: 58.89g | Carb: 131.43g.   Breakfast: orange juice, sugar, tea, olive oil, egg. Lunch: tuna, feta cheese, black olive, mango peach salsa, green pepper, tomato, carrots, water, lettuce. Dinner: Slow Churned Ice Cream - Peanut Butter Cup, sangria, red wine, corn on the cob, green pepper, tomato. more...

1813 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Shopping - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...