Weigh In record (no journal entry) for 25 March 2024
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245.0 lb
Lost so far: 7.5 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1018 kcal
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Fat: 32.00g | Prot: 50.19g | Carb: 140.67g.
Breakfast: Cuties Mandarin Orange, Coffee with Cream. Lunch: Mashed Potato made with Water (from Dry). Dinner: Ketchup , Ore-Ida Golden Tater Tots, Breaded Fried Chicken Fillet Sandwich. more...
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gaining 2.1 lb a week
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