Weigh In record (no journal entry) for 25 March 2024
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1613 kcal
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Fat: 53.93g | Prot: 104.68g | Carb: 228.40g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café (Infusão), Marilan Magic Toast Integral . Lunch: Prato Fino Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Sobrecoxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Natural Life Granola Active Mix de Cereais Light, Danone Corpus Zero Morango. Snacks/Other: Frimesa Doce de Leite, Banana, Cacau em Pó (Não Adocicado), Batavo Iogurte Pense Zero (170g), Abacate Margarida, Integralmedica Whey 100% Pure. more...
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3230 kcal
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Activities & Exercise:
Sleeping - 7 hours and 1 minute, Perna - 1 hour and 6 minutes, Tabata - 8 minutes, abs - 40 minutes, Resting - 15 hours and 5 minutes. more...
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steady weight
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