Weigh In record (no journal entry) for 09 June 2015
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183.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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743 kcal
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Fat: 39.21g | Prot: 12.74g | Carb: 88.61g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Nestle Boysenberry Swirl Drumstick, Oil Popped White Popcorn, Tea with Milk. more...
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losing 9.3 lb a week
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janetofnq's weight history
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