nefertiti1301's Journal, 25 March 2024

302.4 lb Lost so far: 0 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 119.92g | Prot: 120.83g | Carb: 160.19g.   Breakfast: Whole Milk, Espresso Coffee, Honey. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Olive Oil . Dinner: Simply Nature Baby Spinach & Arugula, Terry Ho's Yum Yum Sauce, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Strawberries, Spectrum Chia Seeds, Whole Milk, Minor Figures Oat Milk, Whole Foods Market Grass-Fed Whey Protein Powder Vanilla. more...

4182 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...