Weigh In record (no journal entry) for 25 March 2024
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246.5 lb
Lost so far: 6.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1964 kcal
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Fat: 104.53g | Prot: 63.57g | Carb: 192.07g.
Breakfast: Valkosuklaa, Karjalanpiirakka, Oululainen Suklaamuffinssi, Paistettu Kananmuna, Arla Ingman Ingmariini 75%, Paahtoleipä. Lunch: Valio Salaneuvos, Maitokahvi, Becel Kevyt Margariini, Paahtoleipä. Dinner: Myllyn Paras Spagetti Keitetty, Munakas tai Munakokkeli, Valio Hyvä Suomalainen Arki Rae , Snellman Kalkkunafilee. Snacks/Other: Valio Salaneuvos, Becel Kevyt Kasvirasvalevite, Paahtoleipä. more...
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losing 10.8 lb a week
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