Weigh In record (no journal entry) for 16 August 2011
|
197.5 lb
Lost so far: 8.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2011:
|
1144 kcal
|
Fat: 21.95g | Prot: 28.50g | Carb: 218.61g.
Breakfast: Blueberries , Vanilla Yogurt (Lowfat) , Black Cherry Drink, Whole Wheat Bread. Lunch: Lemonade, Fresh Pork Sausage, Hamburger or Hotdog Rolls. Snacks/Other: Tortilla Corn Chips, Coca-Cola Classic (100 Calorie), Apples . more...
|
|
2888 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nfmoll's weight history
|