Weigh In record (no journal entry) for 25 March 2024
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1865 kcal
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Fat: 54.53g | Prot: 118.57g | Carb: 224.86g.
Breakfast: Kirkland Signature Extra Large Peanuts, Mehadrin Dates, T&T Roasted Chestnut 🌰 , Brandt Turkey Kolbassa, Arla Lactose Free Cream Cheese, Манго, Fairmount Bagel. Lunch: Liberte Classic Yogourt 2%, Свекольный салат 🥙, Голубцы, Домашний хлеб 🍞. Dinner: Fairmount Bagel, Brandt Turkey Kolbassa. Snacks/Other: Мандарины, Kirkland Signature Extra Large Peanuts, Rogers' Chocolates 🎁 Шоколад, ANS Performance ISO, Milkadamia Macadamia Milk Unsweetened, Клубника. more...
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steady weight
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