Weigh In record (no journal entry) for 08 June 2015
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185.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1529 kcal
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Fat: 68.05g | Prot: 88.14g | Carb: 130.47g.
Breakfast: Trader Joe's Steel Cut Organic Oats. Lunch: Hummus, Pita Bread, Horseradish Sauce, Tyson Foods Deli Slices Roast Beef, Pistachio Nuts, Zoe's Kitchen Grilled Chicken, Zoe's Kitchen Greek Salad. Dinner: Uncle Maddio's Steak & Blue 9" Pizza, Marshmallows. more...
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gaining 3.1 lb a week
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