Weigh In record (no journal entry) for 25 March 2024
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166.0 lb
Lost so far: 38.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1299 kcal
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Fat: 24.16g | Prot: 57.05g | Carb: 203.95g.
Breakfast: Semi-Skimmed Milk, Waitrose Essential High Fibre Bran Sticks. Lunch: Asda Full Fat Greek Style Yogurt with Honey, Asda Blackberries, Asda Raspberries, Asda Blueberries, Asda Very Berry Granola. Dinner: Gousto Crispy Lemon Chicken with Chilli Rice. Snacks/Other: Jam Preserves, Tesco All Butter Scones, Snack a Jacks Salt & Vinegar. more...
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steady weight
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