Weigh In record (no journal entry) for 25 March 2024
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203.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1942 kcal
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Fat: 78.22g | Prot: 87.71g | Carb: 232.60g.
Lunch: Trader Joe's Stacked Eggplant Parmesan, Sorrento Whole Milk Ricotta Cheese, Barilla Whole Grain Elbows, Great Value Light Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham. Dinner: Smartfood White Cheddar Cheese Popcorn, Dynasty Panko Bread Crumbs, Campbell's Cream of Mushroom Soup, StarKist Foods Chunk Light Tuna in Water (Can), Kroger Sharp Cheddar Shredded Cheese, Barilla Whole Grain Rotini, Lettuce Salad with Assorted Vegetables, Metamucil Sugar Free Metamucil. Snacks/Other: Southern Grove Deluxe Mixed Nuts, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Tostitos Cantina Traditional Tortilla Chips, Smartfood White Cheddar Cheese Popcorn, Wegmans Pineapple Greek Yogurt, Strawberries, Blueberries. more...
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gaining 1.2 lb a week
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