pjsjp's Journal, 08 June 2015

Well! A good week - consistent 10000 steps a day for over a week and only 2 day over 1900. Very pleased

160.0 lb Lost so far: 3.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1839 kcal

Fat: 60.72g | Prot: 58.97g | Carb: 253.75g.   Breakfast: Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Bananas, Deli Sliced Ham, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: EasiYo Strawberries & Cream Yoghurt, McCain Rustic Oven Chips, Sainsbury's Breaded Chicken Goujons, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tesco Malted Milk Biscuits, McVitie's Digestives, Tetley Tea with Semi-Skimmed Milk, Tesco Cornish Dairy Fudge, Milk Chocolate, Clementines, Crownfield Müsli Haselnuss+Mandel. more...