Weigh In record (no journal entry) for 25 March 2024
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1934 kcal
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Fat: 96.29g | Prot: 53.28g | Carb: 227.60g.
Breakfast: Almond Butter Nuts (Without Salt Added) , Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas. Lunch: Great Value Snickerdoodle Cookies, Cheesecake, Cadbury's Mini Creme Eggs. Dinner: Hass Avocado, Broccoli , Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Sweet Potato . Snacks/Other: Turkey Hill Simply Natural Vanilla Bean, Sugar Cookies (Includes Vanilla) , Panera Bread Autumn Squash Soup. more...
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losing 1.4 lb a week
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